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ALWAYS FRED > Sports > Ice baths, almond milk, meditation and a ‘hospital-like home’: the secrets to Salah’s success
Ice baths, almond milk, meditation and a 'hospital-like home': the secrets to Salah's success
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Ice baths, almond milk, meditation and a ‘hospital-like home’: the secrets to Salah’s success

May 23, 2026 13 Min Read
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When Mohamed Salah introduced he could be leaving Liverpool on the finish of this season, Jurgen Klopp hailed him as “the most effective gamers of all time”.

The previous Reds supervisor was in cost throughout his first 5 seasons at Anfield, with Salah scoring 156 objectives and successful the Champions League, Premier League, three home cups, the Tremendous Cup and the Membership World Cup. He’s definitely an distinctive soccer participant.

However that’s simply one of many many issues that make him a worldwide icon and position mannequin, past the town of Liverpool, throughout the UK, Europe, all of Africa, your complete Arab world and Muslims world wide.

Salah’s journey displays a unprecedented degree of dedication, tenacity and fervour.

Raised within the distant Egyptian village of Nagrig, he began his profession with Al Mokawloun Al Arab, and from the age of 14 traveled 9 hours a day by bus to Cairo to coach.

His highway to success was rocky, however Salah recollects the second all the pieces modified.

“I used to be on the bench for 2 months,” he advised Sports activities Illustrated. “I mentioned to my dad, ‘I can not go on daily basis and be on the bench.’ I used to be crying. He mentioned, ‘Pay attention, you guys who’ve been large for some time, he struggled lots (at first).’ It is not simple. If I keep centered and apply onerous, I am certain I am going to play once more and turn into an incredible participant. ‘That is the second I nonetheless keep in mind… After a brief time frame, I began taking part in once more – and all the pieces went nicely. ”

Nevertheless, it was solely after a number of years in Egyptian membership soccer that Salah’s expertise lastly took him to Europe, the place he was signed by Basel of the Swiss Tremendous League.

“From the primary day I left Egypt for the Basel examination, I advised myself that I needed to turn into a special participant,” Salah advised Egyptian TV program Kol Yum. “I needed to turn into a participant who achieved nice outcomes, attracted consideration, and was beloved and adopted by individuals.”

Getty Images A stylized composite image shows Mohamed Salah celebrating goals for Fiorentina, Chelsea, Basel and Roma. For visually impaired people, please enter translations of all words here.
To request: https://tinyurl.com/4dxh6tka Please enter the English title within the commissioning type https://bit.ly/ws_design_form:Mo Salah graphics – 2026052020

However acclaim in Europe did not come in a single day. Salah struggled to get recreation time for Chelsea, moved to Italy’s Serie A to rebuild his profession with Fiorentina, and needed to play for Roma from 2015 to 2017. On his return to England with Liverpool, he introduced: “I really like taking part in right here within the Premier League. I am comfortable and excited to be again.”

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“I’ll give all the pieces for the membership. I’m comfortable to be right here and I actually wish to win one thing for this membership.”

“If you happen to have a look at me now and 5 years in the past, all the pieces has modified, mentally and bodily,” Salah advised BBC Sport in his first season at Anfield.

“I attempt to enhance myself on daily basis. I all the time prefer to put strain on myself to enhance extra.

“I dedicate my entire life to soccer. I solely take into consideration soccer. That is what’s all the time on my thoughts.”

9 years later, Salah will likely be true to his phrases with quite a few trophies and titles behind him, however it is going to even be the belief of his ambition to turn into a participant beloved by the individuals, which he set earlier than leaving Africa.

The stylized composite image shows a smiling Mohamed Salah wearing a short-sleeved red Liverpool jersey with the word 'Liverpool' written on it. "champion" On top of that, he held the Premier League trophy decorated with a red ribbon and wore a short-sleeved red number 10 jersey while playing for Liverpool and Egypt. Two stars are drawn in the background with golden lines.

Salah’s breakthrough within the 2017-18 season led to a brand new chant within the Kop stands at Anfield: “Mo Salah, Mo Salah, Mo Salah, working down the wing, Salah, Lala, Lala, King of Egypt!” It was sung to the tune of James’ “Sit Down.”

The band hails from Manchester, a metropolis that rivals Liverpool each when it comes to soccer and music.

Singer Tim Sales space, himself a Leeds United fan, advised Liverpool FC on the time: “We have all the time cherished Sit Down. We all know it means lots to individuals and we have stopped numerous promoting and utilizing it in ways in which we thought may very well be disparaging. However one of many best footballers on the planet can do it. When he is taking part in such stunning soccer, it is a pleasure.”

It wasn’t the one Salah-inspired Britpop anthem to be rewritten that season, with London band Doggie’s Good Sufficient offering a terrace chant track that gamers described as “one thing particular”. Acknowledging that Salah identifies as a Muslim, followers sing: “If he is adequate for you, he is adequate for me, if he scores just a few extra factors, I will be a Muslim too. If he is adequate for you, he is adequate for me, he is sitting within the mosque, that is the place I wish to be.”

Getty Images The stylized composite image depicts Mohamed Salah, playing for Liverpool's red team, with a golden line around him and a black-and-white mural.

Salah is likely one of the quickest gamers in Premier League historical past, with a prime velocity of 36.64km/h in 2021, based on official statistics from Opta.

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A ‘reverse winger’, he assaults from extensive on the suitable, utilizing physique feints and fast adjustments of tempo to chop inside, dribble previous defenders and shoot together with his favored left foot. Nevertheless, not glad with this efficient tactic, Salah additionally underwent intensive coaching to steadily strengthen his proper leg.

“I work on my weaknesses and all the time attempt to enhance. I am alone within the fitness center after coaching and earlier than coaching,” Salah advised Sports activities Illustrated.

Getty Images The BBC graphic shows the number of goals scored by the top six scorers in Liverpool's history as a bar graph, with Mohamed Salah's 257 goals shown as a small soccer ball. For visually impaired people, please enter translations of all words here.
To request: https://tinyurl.com/4dxh6tka Please enter the English title within the commissioning type https://bit.ly/ws_design_form:Mo Salah graphics – 2026052020

However for Salah, the actual onerous work begins when he will get residence from coaching. He follows a strict routine that revolves round food regimen, train, and restoration. He makes use of elite-level fitness center and rehabilitation services, together with an in-home hyperbaric oxygen chamber, to assist restoration and cut back fatigue. “I’ve all the pieces at residence,” he mentioned. “It seems like a hospital.”

And along with no less than two fitness center classes a day adopted by ice baths to attenuate ache and irritation, Salah additionally practices yoga and Pilates to enhance flexibility and stop damage.

Mo Salah looks sideways as he performs core strengthening exercises at the gym. He is wearing a jersey and his lower back rests on a curved gymnastics apparatus. He has his hands folded over chess, a calm expression on his face.

His disciplined regime extends to different areas of the home as nicely. “Good abs are constructed within the kitchen,” he advised the Males in Blazers Media Community, emphasizing the significance of vitamin in every day life.

Salah follows a strict food regimen wealthy in protein and greens. He sometimes eats 5 to 6 balanced meals a day, together with meals similar to eggs, avocado, broccoli, candy potatoes, oats, almond milk, and fruit. He avoids sugar and solely eats gluten-free brown bread. However again in Egypt, he nonetheless enjoys the standard nationwide dish of koshari, fried rice with lentils and onions.

Psychological well being can also be a prime precedence. Salah meditates for 15 to twenty minutes on daily basis earlier than mattress or upon waking as much as keep centered on her objectives and preserve readability. He performs video games of chess recurrently, which helps him focus and make selections.

A stylized composite image shows a child from behind wearing a short-sleeved red Liverpool jersey. "M is wrong" It had two smiling children drawn next to it, and the photo was in black and white. In the background, a golden line depicts a goalkeeper guarding the net.

In Egypt, Salah is taken into account a nationwide inspiration, with many followers describing him as “the hope of each Egyptian little one”. He takes that accountability significantly.

“I hope all Egyptians comply with my instance and enhance themselves,” Salah advised BBC Sport. “We’re a giant nation. We’ve numerous youngsters. I would like everybody to dream and really feel like they’ll do something.”

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And he’s placing his cash the place his mouth is, serving to orphans, divorced and widowed ladies, the poor and the sick on the Mohamed Salah Charitable Basis in Nagrig.

Manager Jurgen Klopp, wearing a white and gray baseball cap, top and shorts, congratulated Mohamed Salah, who played in Liverpool's red short-sleeved jersey. For visually impaired people, please enter translations of all words here.
To request: https://tinyurl.com/4dxh6tka Please enter the English title within the commissioning type https://bit.ly/ws_design_form:Mo Salah graphics – 2026052020

In the meantime, at Liverpool, Salah’s ability, in addition to his consistency, professionalism and humility, have made him a logo of satisfaction for each the membership and the town. He’s credited with attracting increasingly more Muslim followers to Anfield, in addition to growing social cohesion and even decreasing hate crimes.

Klopp advised Liverpool followers on the Anfield Wrap podcast: “I hope on this final recreation day you are all smiling and simply comfortable and grateful to have been a part of one of many best careers we’ll ever be part of.”

“Mo was all the time a man with a purpose in thoughts. You possibly can’t prepare that or study that. It is in him and he has it. He’ll carry it with him till the final day of his life.”

Getty Images This graphic from the BBC shows the top six goalscorers in Premier League history. For visually impaired people, please enter translations of all words here.
To request: https://tinyurl.com/4dxh6tka Please enter the English title within the commissioning type https://bit.ly/ws_design_form:Mo Salah graphics – 2026052020

Hypothesis surrounding Salah’s subsequent transfer continues to mount.

In 2023, Liverpool reportedly rejected a $200 million provide from Al Ittihad. They and the opposite three of the Saudi Skilled League’s “Huge 4” – Al Ahly, Al Hilal and Al Nasr – stay eager on signing him. Different potential locations embody a Main League Soccer franchise in the USA, a Turkish Tremendous Lig membership or perhaps a return to Italy.

Internationally, successful the African Cup of Nations stays one in all his greatest ambitions. There are additionally excessive expectations that Salah will lead Egypt to the ultimate event of the 2026 World Cup.

If he does, it is going to be just a few weeks after his thirty fourth birthday. And since his model of play depends closely on bodily energy, together with tempo, acceleration, motion behind defenders and fast transitions, it could be tough for Salah to take care of the elite degree of efficiency that has established him as the perfect on the planet.

However for his hundreds of thousands of followers world wide, from the Mersey to the Nile, Salah will endlessly stay the ‘King of Egypt’.

Again in Nagrig, one Salah supporter summed up the final sentiment merely, telling BBC Information Arabic: “We are going to all the time love and help Mohamed Salah, irrespective of the place he goes or what workforce he performs for.”

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